Popular Quotes by Brené Brown on Vulnerability & Strength
Brené Brown, renowned researcher, storyteller, and professor at the University of Houston, has transformed the way we understand courage, connection, and resilience. Through her work, she’s shown that vulnerability is not weakness—it’s the birthplace of strength. Here are some of her most powerful quotes that inspire us to lead with authenticity and heart.
1. “Vulnerability is the birthplace of innovation, creativity, and change.”
Openness to uncertainty can spark breakthroughs in both personal and professional life.
2. “Courage starts with showing up and letting ourselves be seen.”
Authenticity begins when we stop hiding and embrace who we truly are.
3. “Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”
Self-acceptance is a radical act of courage.
4. “You can choose courage or you can choose comfort. You cannot have both.”
True growth requires stepping into discomfort.
5. “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
Strength comes from speaking our truth, even when it’s hard.
6. “Imperfections are not inadequacies; they are reminders that we’re all in this together.”
Our shared humanity connects us.
7. “Staying vulnerable is a risk we have to take if we want to experience connection.”
Meaningful relationships demand openness.
8. “Connection is why we’re here; it is what gives purpose and meaning to our lives.”
Human bonds are essential to fulfillment.
9. “Don’t try to win over the haters; you are not a jackass whisperer.”
Protect your energy by focusing on those who value you.
10. “Sometimes the bravest and most important thing you can do is just show up.”
Presence often matters more than perfection.
Why These Quotes Matter
Brené Brown’s research dismantles the myth that vulnerability is weakness. Her work shows that strength emerges from openness, empathy, and the willingness to take emotional risks—qualities that are central to emotional intelligence.
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